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Alternative text: ???????????????? Every time I got up into this pose today I found some decent hang time. I started to tighten my eagle legs and *boom* I fell out *ggrrrr*. I checked the pics, had a break, checked my elbow (got a scratch the other day), put on some new band aid (it’s incredible how much a little scratch is messing with the pose), got up again. And after half an hour I decided to let it be. Grabbed a coffee, had a sip, and well, got up once again and this shot is the result. I was super surprised and stoked about my hang time and endurance today. All I focussed on was tightening my legs… if only for once. And it worked. Happy me ????. . As soon as I got it I checked the poster .. no more eagle legs *phew*. This class I went today? What did we do? Exactly, lots of eagle legs. My hips are on strike now ????. Time for a break ????. Hope you all are enjoying a fabulous and lazy Sunday ❤️. . Day 6 of #DontCallMeBaby with @cyogalab #PinchaMayurasana #ForearmStand #EagleLegs with @cyogalab and sponsor @elementofsri ☸. . #yogapose #yogaposeoftheday #armbalance #ForearmBalance #BeStrong #Eagle #Garudasana . . . . . . . #KatonahWorldFam #inrepetitionismagic #getoveryourself #getonyourmatandoffyourasana #yogaeveryday #yogaathome #yogapractice #strength #strengthtraining #yogagram #practicenotperfection #fitover40 #yoga2017
Alternative text: ???????????????? When I saw this funky side crow variant on the poster I winced. As much as I love Eagle arms as much I avoid Eagle legs. Not because I don't like it. I wish I could practice it more often. But this shape in side crow (EPK2, too) puts so much pressure into my left hip joint that it's almost impossible for me. No matter which leg is crossing over ????????. . Last time I did this shape it took me days if not weeks to get back to where I was before. Hence my horror when I saw it coming up. But ... today was a very good day ????????. I have no good side here. But I have a less difficult side. Can you spot the difference? . Day 5 of #DontCallMeBaby with @cyogalab #ParsvaGarudasana #EagleLegs with @cyogalab and sponsor @elementofsri ☸. . #yogapose #yogaposeoftheday #armbalance #twist #BeStrong #KatonahWorldFam #sidecrow #parsvabakasana . . . . . . . #yogaeverydamnday #yogaathome #yogapractice #flexibility #strength #strengthtraining #yogagram #togetherweyoga #yogisunite #practicenotperfection #fitover40 #yoga2017
Alternative text: ???????????????? ooh, I’m so excited. Took this pic after teaching a private in the studio of a friend who just moved into a bigger place. And [insert drum rolls] I will teach a new class here in this lovely space from late September or October on YAY Can’t wait for it ????. . Hope you all had a YAYMoment today. If not .. the day is not done yet. Go for it!! ????????????. . Day 4 of #DontCallMeBaby with @cyogalab #ForearmStand or #PinchaMayurasana with @cyogalab and sponsor @elementofsri ☸. . #yogapose #yogaposeoftheday #inversion #balance #BeStrong #KatonahWorldFam #pincha #forearmfriday . . . . . . . #yogaeverydamnday #yogaatthestudio #ILoveMyJob #yogini #yogi #yogapractice #yogatime #flexibility #strength #strengthtraining #yogagram #yogaaddict #togetherweyoga #yogisunite #practicenotperfection #fitover40 #yoga2017
Alternative text: ???????????????? Story of this pic: I practiced this on both sides. Found out that my „demo side“ is my weak side ????. Got a pic after three tries and I was really quite happy with it ????. Then I realized a tiny detail. My bottom leg was not quite straight ????. Went for another try. Got this one ????. Compared it to the one I intended to post. Look on my face: ????????????♀️ The End. nope, there is no deeper meaning here ???? but this is one of the many reasons why I love to take pics. It makes me move my bones (@gwtrucks that one is for you ????)! What are your reasons to take pics? . Day 3 of #DontCallMeBaby is #TwistingScissors or #EkaPadaKoundinyansana I variant with @cyogalab and sponsor @elementofsri ☸. . #yogapose #yogaposeoftheday #armbalance #EPK #BeStrong #KatonahWorldFam . . . . . . . #yogaathome #yogalover #yogapractice #flexibility #strength #strengthtraining #yogisofinstagram #yogaaddict #togetherweyoga #yogisunite #practicenotperfection #fitover40 #yoga2017
Alternative text: ???????????? It’s been a while since I „flowed“ so my flowing skillz are a bit rusty. I have to admit that I didn’t read the instructions carefully ????. If I would have done that I probably would have find a more creative pose for in-between. But I just love that half or funky dolphin ????. . I kept the first vid under 30 seconds like the hosts asked us for. Slide ???? 2 shows the whole sequence including a little blooper (first half slightly sped up). And if you want so see a the real #BlooperReel ⏭ Slide ???? 3 is for you ????. . If you look close you can see the limitations of my hip joints and flexors. It’s a bit better when I have a proper and long warm up but basically this is it. I can’t extend that left leg any further than that so I dump into my lower back #workinprogress . Jumping in for Day 3 (Wednesday) of #ConnectTheAsanas with #HighLunge #DownDog half or funky #DolphinPose to #FunkyCrow ????. . #yogavideo @yoga.vids #yogavidoftheday #warmingupbeforeteaching . . . . . . . #KatonahWorldFam #yogaatthestudio #yogasequence #yogatime #yogagram #practicenotperfection #fitover40 #yoga2017
Alternative text: ???????????????? I'd be exaggerating if I'd say I like Table Pose. I mean I know I should practice it more often. But somehow .. I always forget about it ????. . This was surprisingly not as hard as I expected. My left hip flexor was complaining but that has nothing to do with the pose. . I'm so happy I could get some playtime in the studio before I had to teach. I'm covered in sweat .. me. I never sweat ????????. But it's so friggin humid here. And we don't even have a lake or a river close by. I won't complain. I love it this way ????. . Happy Humpday everyone. Hope you're enjoying your day ❤️. . Day 2 of #DontCallMeBaby is #TablePose it #ArdhaPurvottanasana with @cyogalab and sponsor @elementofsri ☸. . #yogapose #yogaposeoftheday #TableTop #BeStrong . . . . . . . #yogaatthestudio #yogalove #yogapractice #yogatime #flexibility #strength #strengthtraining #yogisofinstagram #yogaaddict #togetherweyoga #yogisunite #practicenotperfection #fitover40 #yoga2017
Alternative text: ???????????????? Carmen asked as to take a pic of ourself to measure the improvement over the month. So here it is. It is not my best, but also not my worst pincha. I’m sinking into the shoulders, the infamous banana back, shoulders not exactly over the elbows, shoulders not really open and my rib cage is popping out (and believe me I had even worse pics ????????). It’s a pincha after a day in the office with some meetings and basically sitting around. Let’s call this my #EveningPincha ✨. . Normally I practice in the morning. I’m so much stronger and lighter in the morning. A bit stiffer but that’s fine with inversions ????. The evenings are reserved for some unwinding. I decided to take a pic in the evening because the difference (if there will be any) is more significant then. . Can’t wait to watch all your journeys. Happy Tuesday to everyone ✌????????. . Day 1 of #DontCallMeBaby with @cyogalab #ForearmStand or #PinchaMayurasana with @cyogalab and sponsor @elementofsri ☸. . #yogapose #yogaposeoftheday #inversion #balance #pincha . . . . . . . #yogaathome #yogalove #yogapractice #yogatime #flexibility #strength #strengthtraining #yogisofinstagram #yogaaddict #togetherweyoga #yogisunite #practicenotperfection #fitover40 #yoga2017
Alternative text: ✋???????? #TakeItOneLimbAtATime WINNERS!! ???????? . We couldn't be more excited to announce the winners of our little challenge! All we can say is "WOW!!" All of you never ceased to blow our minds with your amazing dedication to take it one limb at a time! We were so lucky to have such a great group of wonderful yogis join us! For all who participated, thank you for bringing such enthusiasm, positive energy, and for sharing your practice with us ????. . Without further ado, here are the winners: . @castaway.yogi ➡ @buddhibox @kimslovinyoga ➡ @aquaburns @moabyogini ➡ @intrinsicjourneys_jewelry . Dear winners, please DM @jadebellyyoga ????. . With much love all of us hosts want to thank you for participating and hope you all know you were awesome ❤️. . ✋????????Until next time, your hosts @alli_roush @bowlingandyoga @jadebellyyoga @yogamand . #yogapose #yogaposeoftheday #headstand #sirsasana #yogachallenge . . . . . . . #yogaathome #yogalove #yogapractice #flexibility #yogisofinstagram #yogaaddict #practicenotperfection #fitover40 #yoga2017
Alternative text: ????????♀️???? ooh, I love these handstands on one arm. I love it so much that I tweaked sth in my left shoulder when I took tons of pics for #TakeItOneLimbAtATime with Alli, Becca & Jade (we will announce winners soon ????). Nothing too serious but I'll have to be aware of it. So I did it on my right arm instead and although I am a righty I can do these #oahs much better standing on the left. Has always been like that. I think I know the reason but I’d love to have it explained by someone who can tell it in words. Anyone? I am eager to learn from you ????. . I took this pic at the studio where I mainly teach. I’m loving the light and the colours when the room is flooded with sunlight. . Hope you all have a fabulous Sunday ❤️. . Day 7 of #WallAsanas with the amazing ladies Becca @bowlingandyoga, Lorraine @catbradleyyoga and Lexi @stretchylexi with sponsors @kosusaofficial @liforme and @infinitystrap ????????. . #yogapose #yogaposeoftheday #silhouetteyogis #handstand #vrksasana #onearmedhandstand . . . . . . #yogaeverywhere #yogaatthestudio #yogi #yogagram #yogatime #yogapractice #calisthenics #togetherweyoga #yogisunite #practicenotperfection #fitover40 #yoga2017
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